{"title":"Dals \u0026 Pulses","description":"","products":[{"product_id":"bhatmas-pahelo","title":"Bhatmas Pahelo — Organic Yellow Soybeans","description":"\u003cp\u003eBhatmas Pahelo are whole yellow soybeans grown on the fertile farms of Nepal. A protein powerhouse that has been a staple of the Nepali diet for generations, these soybeans are traditionally roasted and eaten as a crunchy snack, ground into chutney, or cooked into hearty curries.\u003c\/p\u003e\u003cp\u003eNaturally grown with no chemical fertilisers, these soybeans carry the clean, nutty flavour that only comes from Himalayan farming.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh-protein whole soybeans\u003c\/li\u003e\n\u003cli\u003eGrown naturally in Nepal\u003c\/li\u003e\n\u003cli\u003eVersatile — snack, chutney, or curry\u003c\/li\u003e\n\u003cli\u003eNo additives or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661289844,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119165315_0105_D_A01.jpg?v=1776123392"},{"product_id":"bodi-seto","title":"Bodi (Seto) — Organic White Yard-Long Beans","description":"\u003cp\u003eBodi, or yard-long beans, are a staple vegetable of the Nepali highlands. The white variety (seto bodi) has a delicate flavour and a satisfying firm texture, making it ideal for stir-fries, curries, and traditional Nepali tarkari dishes.\u003c\/p\u003e\u003cp\u003eSun-dried and carefully processed to preserve their natural nutrition and flavour, our white bodi are sourced directly from Nepali farmers.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhite yard-long beans from Nepal\u003c\/li\u003e\n\u003cli\u003eHigh in fibre and plant protein\u003c\/li\u003e\n\u003cli\u003eNaturally dried, no additives\u003c\/li\u003e\n\u003cli\u003eTraditional Nepali vegetable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661322612,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119172436_0129_D_A01.jpg?v=1776123336"},{"product_id":"chaana","title":"Chaana — Organic Nepali Chickpeas","description":"\u003cp\u003eChaana are whole chickpeas grown in the clean soils of Nepal. A cornerstone of South Asian cooking, these versatile legumes are used in everything from spiced curries (chana masala) to roasted snacks, salads, and hearty soups.\u003c\/p\u003e\u003cp\u003eOur Nepali chickpeas are naturally grown, sun-dried, and free from any chemical treatments — delivering superior flavour and nutrition compared to commercially processed varieties.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole chickpeas from Nepal\u003c\/li\u003e\n\u003cli\u003eHigh in protein and dietary fibre\u003c\/li\u003e\n\u003cli\u003eNaturally grown, no chemicals\u003c\/li\u003e\n\u003cli\u003eIdeal for curries, snacks, and salads\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661355380,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119165128_0102_D_A01.jpg?v=1776123258"},{"product_id":"chana-ko-daal","title":"Chana ko Daal — Organic Split Chickpea Lentil","description":"\u003cp\u003eChana ko Daal is split and hulled Bengal gram — one of the most popular and nutritious lentils in South Asian cooking. With a naturally sweet, nutty flavour and a thick, satisfying texture, it forms the base of comforting dals, crispy fritters, and traditional Nepali festival foods.\u003c\/p\u003e\u003cp\u003eSourced from Nepali farms, our chana dal is minimally processed to retain its full nutritional value and authentic taste.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSplit Bengal gram from Nepal\u003c\/li\u003e\n\u003cli\u003eRich in protein and slow-release carbohydrates\u003c\/li\u003e\n\u003cli\u003eNaturally grown, no additives\u003c\/li\u003e\n\u003cli\u003ePerfect for dal, curries, and fritters\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661388148,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119164434_0094_D_A01.jpg?v=1776123192"},{"product_id":"hariyo-matar","title":"Hariyo Matar — Organic Dried Green Peas","description":"\u003cp\u003eHariyo Matar are whole dried green peas grown in Nepal's fertile mountain valleys. Sweet, earthy, and packed with plant protein, green peas are a versatile legume used across Nepali cooking — from dal and curries to fried snacks and street food.\u003c\/p\u003e\u003cp\u003eOur dried green peas are naturally sun-dried to preserve their colour, nutrition, and flavour. Free from artificial colours and chemical treatments.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole dried green peas from Nepal\u003c\/li\u003e\n\u003cli\u003eHigh in plant protein and fibre\u003c\/li\u003e\n\u003cli\u003eNaturally sun-dried, no additives\u003c\/li\u003e\n\u003cli\u003eIdeal for dal, curries, and snacks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661781364,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119171804_0122_D_A01.jpg?v=1776121427"},{"product_id":"jumla-ko-kaalo-daal","title":"Jumla ko Kaalo Daal — Organic Black Lentil from Jumla","description":"\u003cp\u003eJumla ko Kaalo Daal is a prized black lentil grown in Jumla, a remote high-altitude district of Nepal renowned for producing some of the country's finest grains and legumes. Richer and more flavourful than ordinary black lentils, this dal has a velvety texture when cooked and a deep, earthy taste.\u003c\/p\u003e\u003cp\u003eThe basis of the iconic slow-cooked dal makhani, or simply enjoyed as a hearty everyday dal. A genuine Himalayan heirloom variety.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlack lentils from the high-altitude Jumla district\u003c\/li\u003e\n\u003cli\u003eRicher flavour than ordinary black lentils\u003c\/li\u003e\n\u003cli\u003eHeirloom Nepali variety\u003c\/li\u003e\n\u003cli\u003eHigh in protein and iron\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662043508,"sku":null,"price":350.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119164913_0099_D_A01.jpg?v=1776119746"},{"product_id":"kaalo-til","title":"Kaalo Til — Organic Black Sesame Seeds","description":"\u003cp\u003eKaalo Til (black sesame seeds) from Nepal are richer in antioxidants and minerals than their white counterpart, with a deeper, more intense nuttiness. In Nepali tradition, black sesame is used in sacred festivals, ground into chutneys, pressed for oil, and blended into sweets and confections.\u003c\/p\u003e\u003cp\u003eA nutritional powerhouse — rich in calcium, iron, magnesium, and healthy fats. An ancient Himalayan superfood with both culinary and wellness applications.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlack sesame seeds from Nepal\u003c\/li\u003e\n\u003cli\u003eRich in calcium, iron, and antioxidants\u003c\/li\u003e\n\u003cli\u003eDeeper, nuttier flavour than white sesame\u003c\/li\u003e\n\u003cli\u003eUsed in cooking, chutneys, and wellness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662109044,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119165501_0109_D_A01.jpg?v=1776119580"},{"product_id":"kabuli-chaana","title":"Kabuli Chaana — Organic Large Chickpeas","description":"\u003cp\u003eKabuli Chaana are the large, cream-coloured chickpeas used in iconic dishes from hummus to chana masala. Our Nepali-grown kabuli chickpeas are notably larger and more flavourful than commercially sourced varieties, with a naturally buttery texture when cooked.\u003c\/p\u003e\u003cp\u003eSoak overnight and slow-cook for the creamiest results. High in protein, fibre, and complex carbohydrates — a complete and satisfying plant-based food.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLarge cream-coloured chickpeas from Nepal\u003c\/li\u003e\n\u003cli\u003eCreamy, buttery texture when cooked\u003c\/li\u003e\n\u003cli\u003eHigh in protein, fibre, and complex carbs\u003c\/li\u003e\n\u003cli\u003ePerfect for hummus, curries, and salads\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662141812,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119171330_0119_D_A01.jpg?v=1776119512"},{"product_id":"khostey-mung-daal","title":"Khostey Mung Daal — Organic Whole Green Mung Beans","description":"\u003cp\u003eKhostey Mung Daal are whole green mung beans with the skin intact — one of the most digestible and nutritious legumes in the world. In Ayurvedic medicine, whole mung is considered a tri-doshic food, meaning it is balancing and gentle for all body types.\u003c\/p\u003e\u003cp\u003eSprouted for a crunchy salad, slow-cooked for a comforting khichdi, or simmered into a light dal — whole mung beans are endlessly versatile and deeply nourishing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole green mung beans from Nepal\u003c\/li\u003e\n\u003cli\u003eHighly digestible — ideal for all constitutions\u003c\/li\u003e\n\u003cli\u003eGreat for sprouting, dal, and khichdi\u003c\/li\u003e\n\u003cli\u003eNaturally grown, no additives\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662174580,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119164136_0091_D_A01.jpg?v=1776119450"},{"product_id":"masur-ko-daal","title":"Masur ko Daal — Organic Red Lentils","description":"\u003cp\u003eMasur ko Daal (red lentils) is perhaps the most beloved everyday dal in Nepal — quick to cook, naturally creamy, and deeply comforting. These split red lentils are grown in Nepal's fertile lowlands and require no soaking, making them the perfect weeknight staple.\u003c\/p\u003e\u003cp\u003eA single cup provides an impressive amount of protein, fibre, and iron. The backbone of the iconic Nepali dal bhat — the national dish eaten twice a day across Nepal.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSplit red lentils from Nepal\u003c\/li\u003e\n\u003cli\u003eQuick to cook — no soaking required\u003c\/li\u003e\n\u003cli\u003eHigh in protein, fibre, and iron\u003c\/li\u003e\n\u003cli\u003eFoundation of Nepali dal bhat\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662305652,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119163524_0085_D_A01.jpg?v=1776119122"},{"product_id":"mix-daal","title":"Mix Daal — Organic Nepali Mixed Lentils","description":"\u003cp\u003eMix Daal is a thoughtfully blended combination of Nepal's finest lentils — a single pack that delivers the nutrition and flavour of multiple dals in one. Each variety contributes its own texture, colour, and taste, resulting in a dal that is richer, more complex, and more nutritious than any single lentil alone.\u003c\/p\u003e\u003cp\u003eA household staple across Nepal, our mix dal is perfect for everyday cooking. High in protein, fibre, and essential minerals. No additives or artificial ingredients.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlend of multiple Nepali lentil varieties\u003c\/li\u003e\n\u003cli\u003eRicher flavour and better nutrition than single dal\u003c\/li\u003e\n\u003cli\u003eHigh in protein and fibre\u003c\/li\u003e\n\u003cli\u003eNo additives or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662469492,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119165656_0113_D_A01.jpg?v=1776118804"},{"product_id":"raato-simi-ko-daal","title":"Raato Simi ko Daal — Organic Red Kidney Bean Dal","description":"\u003cp\u003eRaato Simi ko Daal is made from Nepal's red kidney beans — rich, hearty, and deeply satisfying. Known globally as the key ingredient in rajma, red kidney beans have a creamy interior and a robust flavour that holds up beautifully in long-cooked curries and dals.\u003c\/p\u003e\u003cp\u003eAn excellent source of plant-based protein and complex carbohydrates. Soak overnight and simmer low and slow for the richest results. A warming, nourishing dish for cool Himalayan evenings.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRed kidney beans from Nepal\u003c\/li\u003e\n\u003cli\u003eRich, creamy texture when slow-cooked\u003c\/li\u003e\n\u003cli\u003eHigh in protein and complex carbs\u003c\/li\u003e\n\u003cli\u003eEssential for rajma and hearty dal dishes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662600564,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119164632_0096_D_A01.jpg?v=1776118394"},{"product_id":"rahar-daal","title":"Rahar Daal (Pulse) — Organic Pigeon Pea Dal","description":"\u003cp\u003eRahar Daal, made from pigeon peas (toor dal), is one of the most consumed lentils in Nepal and across South Asia. With a naturally sweet, nutty flavour and a silky smooth texture when cooked, rahar dal is the foundation of countless everyday meals.\u003c\/p\u003e\u003cp\u003eRich in protein and dietary fibre, it is an essential source of plant-based nutrition for millions of families. Our Nepali rahar dal is grown naturally and minimally processed to preserve its full flavour and nutrition.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePigeon peas from Nepal\u003c\/li\u003e\n\u003cli\u003eSweet, nutty flavour and silky texture\u003c\/li\u003e\n\u003cli\u003eHigh in protein and dietary fibre\u003c\/li\u003e\n\u003cli\u003eThe everyday dal of Nepal\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662633332,"sku":null,"price":230.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119163813_0088_D_A01.jpg?v=1776118212"}],"url":"https:\/\/organicsbyrdk.com\/collections\/dals-pulses.oembed","provider":"Organics by RDK","version":"1.0","type":"link"}