{"title":"Flours and Grains","description":"","products":[{"product_id":"lito-pitho-traditional-nepali-baby-flour-6-months-to-1-year-लिटोको-पीठो","title":"Lito Pitho — Traditional Nepali Baby Flour (6 Months to 1 Year) (लिटोको पीठो)","description":"\u003cp\u003eBefore formula. Before packaged baby food. \u003cbr\u003eBefore any of it. There was Lito.\u003c\/p\u003e\n\u003cp\u003eFor generations, Nepali mothers have fed \u003cbr\u003etheir babies Lito — a blend of roasted \u003cbr\u003egrains and lentils ground into a fine, \u003cbr\u003eeasily digestible flour that provides \u003cbr\u003eeverything a growing infant needs in \u003cbr\u003eits first year of solid food. It is the \u003cbr\u003eoriginal Nepali baby food, made from \u003cbr\u003eingredients that have nourished Himalayan \u003cbr\u003echildren for centuries, and it remains \u003cbr\u003ethe most trusted first food in Nepali \u003cbr\u003ehouseholds to this day.\u003c\/p\u003e\n\u003cp\u003eRDK Organic House Lito Pitho for 6 months \u003cbr\u003eto 1 year is a carefully blended multi-\u003cbr\u003egrain flour made from roasted rice, lentils, \u003cbr\u003echickpeas, and other wholesome Himalayan \u003cbr\u003egrains — all organically sourced, roasted \u003cbr\u003eto aid digestibility, and stone-ground in \u003cbr\u003esmall batches in Kathmandu. No salt. No \u003cbr\u003esugar. No additives. Nothing your baby \u003cbr\u003edoes not need.\u003c\/p\u003e\n\u003cp\u003eThe result is a warm, mild, naturally \u003cbr\u003esweet porridge that babies take to \u003cbr\u003eimmediately — familiar, comforting, and \u003cbr\u003enutritionally complete as a weaning food \u003cbr\u003eand first solid meal.\u003c\/p\u003e\n\u003cp\u003eFor Nepali families living abroad, Lito \u003cbr\u003ePitho is often the first thing they search \u003cbr\u003efor when their baby reaches six months. \u003cbr\u003eIt is what they were fed. It is what they \u003cbr\u003ewant to feed their own children. This is \u003cbr\u003ethat product — authentic, traditional, \u003cbr\u003emade in Nepal exactly as it should be.\u003c\/p\u003e\n\u003cp\u003eHow to prepare: Mix 1 tablespoon of \u003cbr\u003eLito with 1 cup of water. Cook for \u003cbr\u003e5-7 minutes, stirring continuously. \u003cbr\u003eCool to lukewarm before feeding. \u003cbr\u003eDo not add salt or sugar. Do not \u003cbr\u003estore leftovers.\u003c\/p\u003e\n\u003cp\u003e- Traditional Nepali multi-grain baby flour\u003cbr\u003e- For babies 6 months to 1 year\u003cbr\u003e- Roasted grains for easy digestion\u003cbr\u003e- No salt, no sugar, no additives\u003cbr\u003e- 500g — made in small batches\u003cbr\u003e- Product of Nepal — by RDK Organic House,\u003cbr\u003e  Kathmandu\u003c\/p\u003e","brand":"Organics by RDK","offers":[{"title":"Default Title","offer_id":54405956698484,"sku":"LITO-PITHO-6M-1Y","price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251111170036_0117_D_A01.jpg?v=1776035499"},{"product_id":"himalayan-bansilam-wild-celery-seeds-बाँसलाम","title":"Himalayan Bansilam — Wild Celery Seeds (बाँसलाम)","description":"\u003cp\u003eSome of the most powerful ingredients in \u003cbr\u003ethe Himalayan kitchen are the ones that \u003cbr\u003emost people outside Nepal have never \u003cbr\u003eheard of. Bansilam is one of them.\u003c\/p\u003e\n\u003cp\u003eThese small, dark, intensely aromatic \u003cbr\u003eseeds come from wild celery plants that \u003cbr\u003egrow in the hills and highlands of Nepal \u003cbr\u003e— a completely different experience from \u003cbr\u003ethe mild cultivated celery familiar in \u003cbr\u003eWestern cooking. Himalayan wild celery \u003cbr\u003eseeds are concentrated, earthy, and \u003cbr\u003edeeply flavourful, with a warm bitterness \u003cbr\u003eand complexity that makes them one of the \u003cbr\u003emost valued seeds in traditional Nepali \u003cbr\u003ecooking and Ayurvedic medicine.\u003c\/p\u003e\n\u003cp\u003eIn Nepal, Bansilam has been used for \u003cbr\u003egenerations both as a cooking ingredient \u003cbr\u003eand as a natural remedy. In the kitchen \u003cbr\u003eit is used in pickles, chutneys, spice \u003cbr\u003eblends, and tadkas — added to hot oil \u003cbr\u003eat the beginning of cooking where it \u003cbr\u003eblooms immediately into a warm, aromatic \u003cbr\u003ebase note that anchors everything built \u003cbr\u003eon top of it. In traditional Ayurvedic \u003cbr\u003eand folk medicine, wild celery seeds are \u003cbr\u003evalued for their digestive, anti-\u003cbr\u003einflammatory, and respiratory properties.\u003c\/p\u003e\n\u003cp\u003eGlobally, wild celery seed is gaining \u003cbr\u003eserious attention among chefs and \u003cbr\u003ewellness practitioners who have \u003cbr\u003ediscovered the extraordinary flavour \u003cbr\u003eand health profile of this overlooked \u003cbr\u003eHimalayan ingredient. RDK Organic House \u003cbr\u003esources its Bansilam from the wild \u003cbr\u003ehighlands of Nepal and packs it fresh \u003cbr\u003ein small batches in Kathmandu.\u003c\/p\u003e\n\u003cp\u003eUse in hot oil at the start of cooking \u003cbr\u003efor dal, curries, and vegetable dishes. \u003cbr\u003eAdd to pickle and chutney blends. \u003cbr\u003eCrush lightly and add to spice rubs \u003cbr\u003eand marinades. Brew into herbal teas \u003cbr\u003efor digestive support.\u003c\/p\u003e\n\u003cp\u003e- 100% wild Himalayan celery seeds\u003cbr\u003e- Highland Nepal sourced\u003cbr\u003e- Used in cooking and traditional wellness\u003cbr\u003e- No additives, no fillers\u003cbr\u003e- Product of Nepal — by RDK Organic House,\u003cbr\u003e  Kathmandu\u003c\/p\u003e","brand":"Organics by RDK","offers":[{"title":"Default Title","offer_id":54405968003444,"sku":"BANSILAM-SEEDS","price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251111171710_0148_D_A01.jpg?v=1776037006"},{"product_id":"himalayan-chamsur-garden-cress-seeds-चम्सुर","title":"Himalayan Chamsur — Garden Cress Seeds (चम्सुर)","description":"\u003cp\u003eIn Nepal, Chamsur is what mothers are \u003cbr\u003egiven after childbirth. It is what is \u003cbr\u003eadded to warming winter dishes when \u003cbr\u003ethe body needs strength. It is what \u003cbr\u003egrandmothers have reached for across \u003cbr\u003egenerations when someone in the family \u003cbr\u003eneeded nourishing from the inside out. \u003cbr\u003eThese small reddish seeds carry a \u003cbr\u003eweight of tradition and a density of \u003cbr\u003enutrition that is extraordinary for \u003cbr\u003esomething so tiny.\u003c\/p\u003e\n\u003cp\u003eChamsur — garden cress seeds — are \u003cbr\u003eone of the most nutritionally concentrated \u003cbr\u003efoods in the Himalayan pantry. Rich in \u003cbr\u003eiron, protein, fibre, and essential \u003cbr\u003efatty acids, they have been used in \u003cbr\u003eAyurvedic and traditional Nepali \u003cbr\u003emedicine for centuries as a galacto-\u003cbr\u003egogue for nursing mothers, a warming \u003cbr\u003etonic in winter, and a general \u003cbr\u003enutritional supplement for growing \u003cbr\u003echildren and recovering adults.\u003c\/p\u003e\n\u003cp\u003eThe seeds have a mild, slightly peppery \u003cbr\u003eflavour when eaten raw, and a warm, \u003cbr\u003enutty depth when cooked. In Nepal they \u003cbr\u003eare typically roasted and added to \u003cbr\u003eladoos — sweet energy balls made with \u003cbr\u003eghee, jaggery, and flour — that are \u003cbr\u003egiven to new mothers for the first \u003cbr\u003eforty days after birth. They are also \u003cbr\u003eadded to soups, porridges, and warm \u003cbr\u003edrinks, or simply soaked and consumed \u003cbr\u003eas a nutritional supplement.\u003c\/p\u003e\n\u003cp\u003eInternationally, garden cress seeds \u003cbr\u003eare rapidly gaining recognition in \u003cbr\u003ethe wellness and superfood community \u003cbr\u003efor their extraordinary iron content \u003cbr\u003e— particularly relevant for vegans, \u003cbr\u003evegetarians, and women with iron \u003cbr\u003edeficiency. RDK Organic House sources \u003cbr\u003eits Chamsur from Himalayan growers \u003cbr\u003eand packs it fresh in small batches \u003cbr\u003ein Kathmandu.\u003c\/p\u003e\n\u003cp\u003eSoak overnight and add to smoothies, \u003cbr\u003eyogurt, and porridge. Roast and grind \u003cbr\u003einto ladoos and energy balls with ghee \u003cbr\u003eand jaggery. Add to soups and warming \u003cbr\u003ewinter broths. Consume by the spoonful \u003cbr\u003ewith warm milk and honey as a \u003cbr\u003etraditional tonic.\u003c\/p\u003e\n\u003cp\u003e- 100% pure garden cress seeds (Chamsur)\u003cbr\u003e- Himalayan sourced\u003cbr\u003e- Traditional postpartum and wellness food\u003cbr\u003e- Rich in iron, protein, and essential fats\u003cbr\u003e- No additives, no fillers\u003cbr\u003e- Product of Nepal — by RDK Organic House,\u003cbr\u003e  Kathmandu\u003c\/p\u003e","brand":"Organics by RDK","offers":[{"title":"Default Title","offer_id":54405975277940,"sku":"CHAMSUR-SEEDS","price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251111144730_0055_D_A01.jpg?v=1776037495"},{"product_id":"himalayan-rolled-oats-whole-grain-oat-flakes-जई","title":"Himalayan Rolled Oats — Whole Grain Oat Flakes (जई)","description":"\u003cp\u003eOats are one of the most nutritionally \u003cbr\u003ecomplete grains on earth. A bowl of \u003cbr\u003eproperly made oatmeal — warm, filling, \u003cbr\u003eslow-releasing — is one of the best \u003cbr\u003ethings you can eat to start a day. \u003cbr\u003eThe problem is that most oats sold in \u003cbr\u003esupermarkets have been so heavily \u003cbr\u003eprocessed, pre-flavoured, and stripped \u003cbr\u003eof their natural character that they \u003cbr\u003ehave almost nothing in common with \u003cbr\u003ereal whole grain oats.\u003c\/p\u003e\n\u003cp\u003eRDK Organic House Rolled Oats are the \u003cbr\u003ereal thing. Whole grain oat flakes, \u003cbr\u003erolled to preserve their full fibre, \u003cbr\u003eprotein, and beta-glucan content, \u003cbr\u003epacked fresh in Kathmandu without \u003cbr\u003eflavouring, sweeteners, or additives \u003cbr\u003eof any kind. Just oats, exactly as \u003cbr\u003ethey should be.\u003c\/p\u003e\n\u003cp\u003eBeta-glucan — the soluble fibre found \u003cbr\u003eabundantly in oats — is one of the \u003cbr\u003emost studied nutrients in human \u003cbr\u003enutrition, consistently shown to \u003cbr\u003esupport healthy cholesterol levels, \u003cbr\u003esteady blood sugar, sustained energy, \u003cbr\u003eand a healthy gut microbiome. It is \u003cbr\u003ethe reason oats have been a foundation \u003cbr\u003eof healthy eating across cultures for \u003cbr\u003ethousands of years, and the reason \u003cbr\u003ethey remain one of the most recommended \u003cbr\u003efoods by nutritionists and doctors \u003cbr\u003eworldwide.\u003c\/p\u003e\n\u003cp\u003eIn Nepal, oats have become a staple \u003cbr\u003eof modern urban households — quick \u003cbr\u003eto prepare, versatile, and genuinely \u003cbr\u003enourishing. In international kitchens \u003cbr\u003ethey are the backbone of overnight \u003cbr\u003eoats, granola, porridge, energy bars, \u003cbr\u003eoat milk, and a hundred other \u003cbr\u003epreparations that put whole grain \u003cbr\u003enutrition at the centre of daily life.\u003c\/p\u003e\n\u003cp\u003eCook with hot water or milk for a \u003cbr\u003ewarming porridge. Soak overnight \u003cbr\u003ewith yogurt and fruit for a no-cook \u003cbr\u003ebreakfast. Use in granola, energy \u003cbr\u003ebars, and baked goods. Blend into \u003cbr\u003esmoothies for added fibre and protein.\u003c\/p\u003e\n\u003cp\u003e- 100% whole grain rolled oat flakes\u003cbr\u003e- No added sugar, salt, or flavouring\u003cbr\u003e- High in beta-glucan and dietary fibre\u003cbr\u003e- Versatile — porridge, granola, baking\u003cbr\u003e- Product of Nepal — by RDK Organic House,\u003cbr\u003e  Kathmandu\u003c\/p\u003e","brand":"Organics by RDK","offers":[{"title":"Default Title","offer_id":54405981798772,"sku":"OATS-ROLLED","price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251111170942_0136_D_A01.jpg?v=1776038509"},{"product_id":"himalayan-khas-khas-white-poppy-seeds-खस-खस","title":"Himalayan Khas Khas — White Poppy Seeds (खस खस)","description":"\u003cp\u003eTiny. Ivory. Almost weightless in the \u003cbr\u003ehand. And yet poppy seeds carry a \u003cbr\u003erichness that belies their size — \u003cbr\u003enutty, faintly sweet, with a delicate \u003cbr\u003eoiliness that adds body and depth to \u003cbr\u003eeverything they touch.\u003c\/p\u003e\n\u003cp\u003eKhas Khas — white poppy seeds — are \u003cbr\u003eone of the most quietly essential \u003cbr\u003eingredients in Nepali and South Asian \u003cbr\u003ecooking. They do not shout. They do \u003cbr\u003enot dominate. Instead they work in \u003cbr\u003ethe background — thickening gravies \u003cbr\u003eand kormas to a luxurious silkiness, \u003cbr\u003eadding a gentle nuttiness to sweets \u003cbr\u003eand breads, and providing a textural \u003cbr\u003erichness that no other ingredient \u003cbr\u003equite replicates.\u003c\/p\u003e\n\u003cp\u003eIn traditional Nepali and Indian \u003cbr\u003ecooking, Khas Khas is soaked and \u003cbr\u003eground into a smooth paste that forms \u003cbr\u003ethe base of rich meat curries and \u003cbr\u003ekormas — giving them their characteristic \u003cbr\u003ecreamy body without the use of dairy. \u003cbr\u003eIt is used in mithai and halwa for \u003cbr\u003eits sweet, nutty depth. It is sprinkled \u003cbr\u003eover breads and naan before baking \u003cbr\u003efor texture and flavour. And in \u003cbr\u003eAyurvedic tradition, it has long been \u003cbr\u003evalued for its cooling, calming, and \u003cbr\u003esleep-supporting properties.\u003c\/p\u003e\n\u003cp\u003eNutritionally, poppy seeds are a \u003cbr\u003econcentrated source of healthy fats, \u003cbr\u003edietary fibre, calcium, and manganese \u003cbr\u003e— small seeds with a serious \u003cbr\u003enutritional profile. RDK Organic House \u003cbr\u003esources its Khas Khas from Himalayan \u003cbr\u003egrowers and packs it fresh in small \u003cbr\u003ebatches in Kathmandu.\u003c\/p\u003e\n\u003cp\u003eSoak and grind into a paste for \u003cbr\u003ekormas, gravies, and rich curries. \u003cbr\u003eDry roast and sprinkle over breads, \u003cbr\u003epastries, and salads. Add to kheer, \u003cbr\u003ehalwa, and ladoos for a nutty depth. \u003cbr\u003eBlend into smoothies and health drinks \u003cbr\u003eas a nutritional boost.\u003c\/p\u003e\n\u003cp\u003e- 100% whole white poppy seeds (Khas Khas)\u003cbr\u003e- Himalayan sourced\u003cbr\u003e- Traditional thickening and flavouring agent\u003cbr\u003e- Rich in healthy fats, calcium, and fibre\u003cbr\u003e- No additives, no fillers\u003cbr\u003e- Product of Nepal — by RDK Organic House,\u003cbr\u003e  Kathmandu\u003c\/p\u003e","brand":"Organics by RDK","offers":[{"title":"Default Title","offer_id":54405987107188,"sku":"KHASKHAS-SEEDS","price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251111164131_0089_D_A01.jpg?v=1776039229"},{"product_id":"aalas","title":"Aalas — Organic Nepali Perilla Seeds","description":"\u003cp\u003eAalas, known as perilla seeds, are a prized ingredient in Nepali cooking and Ayurvedic wellness. Harvested from the clean mountain farms of Nepal, these small but mighty seeds are packed with omega-3 fatty acids, antioxidants, and essential minerals.\u003c\/p\u003e\u003cp\u003eTraditionally roasted and ground into chutneys, or used to flavour curries and dal, aalas have a uniquely nutty and earthy taste that is deeply rooted in Nepali food culture. A staple in every Himalayan household.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eHigh in antioxidants\u003c\/li\u003e\n\u003cli\u003eNaturally grown in Nepal\u003c\/li\u003e\n\u003cli\u003eNo preservatives or additives\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407606567284,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119173101_0138_D_A01.jpg?v=1776123774"},{"product_id":"chana-ko-sattu","title":"Chana ko Sattu — Organic Roasted Chickpea Flour","description":"\u003cp\u003eSattu is one of South Asia's oldest superfoods — roasted gram flour that has fuelled farmers, travellers, and athletes for thousands of years. Chana ko Sattu is made by dry-roasting whole chickpeas and grinding them into a fine flour with a rich, nutty aroma.\u003c\/p\u003e\u003cp\u003eMix with water and a pinch of salt for an instant energy drink, use as a high-protein breakfast porridge, or blend into smoothies. A complete protein that requires no cooking.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMade from roasted whole chickpeas\u003c\/li\u003e\n\u003cli\u003eHigh protein, high fibre\u003c\/li\u003e\n\u003cli\u003eReady to eat — no cooking required\u003c\/li\u003e\n\u003cli\u003eTraditional Nepali energy food\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661420916,"sku":null,"price":300.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119175621_0177_D_A01.jpg?v=1776123131"},{"product_id":"fapar-pitho","title":"Fapar Pitho — Organic Buckwheat Flour","description":"\u003cp\u003eFapar Pitho (buckwheat flour) is stone-ground from buckwheat grown in the high-altitude farms of Nepal. Despite its name, buckwheat is completely gluten-free — making this flour a superb choice for those with gluten sensitivities or anyone seeking a nutritious, ancient grain alternative.\u003c\/p\u003e\u003cp\u003eUsed in Nepali cooking to make dhindo, pancakes, and traditional flatbreads, buckwheat flour has a rich, earthy flavour and an impressive nutritional profile.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100% stone-ground buckwheat flour\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eHigh in protein, fibre, and minerals\u003c\/li\u003e\n\u003cli\u003eGrown in high-altitude Nepali farms\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661584756,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119174948_0166_D_A01.jpg?v=1776122869"},{"product_id":"gahu-ko-pitho","title":"Gahu ko Pitho — Organic Wheat Flour","description":"\u003cp\u003eGahu ko Pitho is whole wheat flour stone-ground from Nepali wheat varieties grown in the fertile Terai and hill regions of Nepal. Unlike commercially refined flour, our wheat flour retains the bran and germ — delivering a naturally higher fibre content, deeper flavour, and superior nutrition.\u003c\/p\u003e\u003cp\u003ePerfect for making roti, chapati, bread, and traditional Nepali sel roti. A wholesome everyday flour from the Himalayas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole wheat flour from Nepali wheat\u003c\/li\u003e\n\u003cli\u003eStone-ground to retain nutrition\u003c\/li\u003e\n\u003cli\u003eHigh in fibre and natural minerals\u003c\/li\u003e\n\u003cli\u003eNo bleaching or additives\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661617524,"sku":null,"price":110.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119175728_0181_D_A01.jpg?v=1776122806"},{"product_id":"gau-ko-chakhlya","title":"Gau ko Chakhlya (Daliya) — Organic Cracked Wheat","description":"\u003cp\u003eGau ko Chakhlya, also known as daliya or broken wheat, is made by coarsely milling whole Nepali wheat grains. It retains all the nutritional richness of whole wheat — fibre, protein, B vitamins, and iron — while cooking much faster than whole grains.\u003c\/p\u003e\u003cp\u003eA beloved breakfast porridge across Nepal and South Asia, daliya can also be used in upma, pilaf, and soups. Clean, wholesome, and deeply nourishing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCoarsely cracked whole Nepali wheat\u003c\/li\u003e\n\u003cli\u003eHigh fibre breakfast and meal option\u003c\/li\u003e\n\u003cli\u003eRetains all natural bran and germ\u003c\/li\u003e\n\u003cli\u003eNo additives or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661650292,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119163138_0082_D_A01.jpg?v=1776122739"},{"product_id":"jau-ko-chamal","title":"Jau ko Chamal — Organic Nepali Barley","description":"\u003cp\u003eJau ko Chamal (barley) is one of humanity's oldest cultivated grains, and Nepali barley grown at high altitude carries exceptional nutritional density and a pleasant, slightly nutty flavour. Rich in beta-glucan fibre, barley is renowned for supporting heart health and healthy blood sugar levels.\u003c\/p\u003e\u003cp\u003eUse in soups, stews, porridges, and pilafs, or brew as a traditional barley water. A versatile, nourishing ancient grain from the Himalayas.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhole barley grain from Nepal\u003c\/li\u003e\n\u003cli\u003eRich in beta-glucan fibre for heart health\u003c\/li\u003e\n\u003cli\u003eSupports healthy blood sugar levels\u003c\/li\u003e\n\u003cli\u003eNaturally grown, no additives\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661912436,"sku":null,"price":250.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119162132_0073_D_A01.jpg?v=1776121085"},{"product_id":"jauko-sattu","title":"Jauko Sattu — Organic Roasted Barley Flour","description":"\u003cp\u003eJauko Sattu is roasted barley flour — one of the oldest and most nutritious foods of the Himalayas. For centuries, Nepali and Tibetan mountain communities have relied on sattu as a high-energy, ready-to-eat food that requires no cooking and provides sustained energy for hours.\u003c\/p\u003e\u003cp\u003eMix with water, salt, or honey for a quick drink, stir into yoghurt, or use as a base for nutritious porridge. A true Himalayan superfood.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMade from roasted whole Nepali barley\u003c\/li\u003e\n\u003cli\u003eHigh in fibre and slow-release energy\u003c\/li\u003e\n\u003cli\u003eNo cooking required — ready to eat\u003c\/li\u003e\n\u003cli\u003eTraditional Himalayan endurance food\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407661945204,"sku":null,"price":0.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119175501_0174_D_A01.jpg?v=1776121003"},{"product_id":"seto-makai-pitho","title":"Seto Makai Pitho — Organic White Corn Flour","description":"\u003cp\u003eSeto Makai Pitho (white corn flour) is stone-ground from organic white corn, offering a milder, more delicate flavour than yellow corn flour while retaining the same gluten-free benefits. A versatile flour used across Nepali cooking for dhindo, flatbreads, and traditional porridges.\u003c\/p\u003e\u003cp\u003eAlso excellent for thickening soups, making corn tortillas, and gluten-free baking. Clean, wholesome, and naturally gluten-free.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStone-ground white corn flour from Nepal\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eMilder flavour than yellow corn flour\u003c\/li\u003e\n\u003cli\u003eVersatile for cooking and baking\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Organics by RDK","offers":[{"title":"Standard","offer_id":54407662666100,"sku":null,"price":130.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/5605\/8740\/files\/DJI_20251119175106_0168_D_A01.jpg?v=1776118107"}],"url":"https:\/\/organicsbyrdk.com\/collections\/flours-and-grains.oembed","provider":"Organics by RDK","version":"1.0","type":"link"}