Aalas, known as perilla seeds, are a prized ingredient in Nepali cooking and Ayurvedic wellness. Harvested from the clean mountain farms of Nepal, these small but mighty seeds are packed with omega-3 fatty acids, antioxidants, and essential minerals.
Traditionally roasted and ground into chutneys, or used to flavour curries and dal, aalas have a uniquely nutty and earthy taste that is deeply rooted in Nepali food culture. A staple in every Himalayan household.
