Gau ko Chakhlya, also known as daliya or broken wheat, is made by coarsely milling whole Nepali wheat grains. It retains all the nutritional richness of whole wheat — fibre, protein, B vitamins, and iron — while cooking much faster than whole grains.
A beloved breakfast porridge across Nepal and South Asia, daliya can also be used in upma, pilaf, and soups. Clean, wholesome, and deeply nourishing.
