Himalayan Rolled Oats — Whole Grain Oat Flakes (जई)

Oats are one of the most nutritionally 
complete grains on earth. A bowl of 
properly made oatmeal — warm, filling, 
slow-releasing — is one of the best 
things you can eat to start a day. 
The problem is that most oats sold in 
supermarkets have been so heavily 
processed, pre-flavoured, and stripped 
of their natural character that they 
have almost nothing in common with 
real whole grain oats.

RDK Organic House Rolled Oats are the 
real thing. Whole grain oat flakes, 
rolled to preserve their full fibre, 
protein, and beta-glucan content, 
packed fresh in Kathmandu without 
flavouring, sweeteners, or additives 
of any kind. Just oats, exactly as 
they should be.

Beta-glucan — the soluble fibre found 
abundantly in oats — is one of the 
most studied nutrients in human 
nutrition, consistently shown to 
support healthy cholesterol levels, 
steady blood sugar, sustained energy, 
and a healthy gut microbiome. It is 
the reason oats have been a foundation 
of healthy eating across cultures for 
thousands of years, and the reason 
they remain one of the most recommended 
foods by nutritionists and doctors 
worldwide.

In Nepal, oats have become a staple 
of modern urban households — quick 
to prepare, versatile, and genuinely 
nourishing. In international kitchens 
they are the backbone of overnight 
oats, granola, porridge, energy bars, 
oat milk, and a hundred other 
preparations that put whole grain 
nutrition at the centre of daily life.

Cook with hot water or milk for a 
warming porridge. Soak overnight 
with yogurt and fruit for a no-cook 
breakfast. Use in granola, energy 
bars, and baked goods. Blend into 
smoothies for added fibre and protein.

- 100% whole grain rolled oat flakes
- No added sugar, salt, or flavouring
- High in beta-glucan and dietary fibre
- Versatile — porridge, granola, baking
- Product of Nepal — by RDK Organic House,
  Kathmandu