Jau ko Chamal (barley) is one of humanity's oldest cultivated grains, and Nepali barley grown at high altitude carries exceptional nutritional density and a pleasant, slightly nutty flavour. Rich in beta-glucan fibre, barley is renowned for supporting heart health and healthy blood sugar levels.
Use in soups, stews, porridges, and pilafs, or brew as a traditional barley water. A versatile, nourishing ancient grain from the Himalayas.
