Jauko Sattu is roasted barley flour — one of the oldest and most nutritious foods of the Himalayas. For centuries, Nepali and Tibetan mountain communities have relied on sattu as a high-energy, ready-to-eat food that requires no cooking and provides sustained energy for hours.
Mix with water, salt, or honey for a quick drink, stir into yoghurt, or use as a base for nutritious porridge. A true Himalayan superfood.
