Khostey Mung Daal are whole green mung beans with the skin intact — one of the most digestible and nutritious legumes in the world. In Ayurvedic medicine, whole mung is considered a tri-doshic food, meaning it is balancing and gentle for all body types.
Sprouted for a crunchy salad, slow-cooked for a comforting khichdi, or simmered into a light dal — whole mung beans are endlessly versatile and deeply nourishing.
