Masur ko Daal (red lentils) is perhaps the most beloved everyday dal in Nepal — quick to cook, naturally creamy, and deeply comforting. These split red lentils are grown in Nepal's fertile lowlands and require no soaking, making them the perfect weeknight staple.
A single cup provides an impressive amount of protein, fibre, and iron. The backbone of the iconic Nepali dal bhat — the national dish eaten twice a day across Nepal.
