Methi (fenugreek seeds) from Nepal have a distinctive bitter, nutty aroma that is essential to countless South Asian spice blends and pickle recipes. In Ayurveda, fenugreek is celebrated for its ability to support blood sugar balance, digestion, and lactation.
Use whole in tempering, ground in spice blends, or soaked overnight and eaten for wellness. One of the most medicinally significant spices in the Himalayan tradition.
